This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

the Zumba brand has introduced these specialized class types: Zumba Step merges Zumba with step aerobics, a cardio fitness format that involves stepping up, down, and around an elevated platform.

Zumba is a combinational class exercise done in groups. It combines the high-level activity of both dance and aerobics to ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...