Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Generally, you’ll start seeing positive adaptations from consistent zone 2 (aerobic) training in two to four weeks, Fitzgerald says. However, it may take a little longer to see results if you ...

Medically reviewed by Theresa Marko, PT Stamina is the resilience that keeps you going—physically, mentally, and emotionally.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

With deaths from the condition rising for the first time in decades, here’s how to tell if you’re at risk and the ways to ...

It's going to be a highly competitive men's field in a race which Jornet calls "a founding piece of the sport" of trail ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The HIIT vs Zone 2 cardio debate could be missing the point. Discover which approach actually works better for your fitness ...

This method, backed by research led by Dr. Hiroshi Nose, compared interval walking with both continuous moderate walking and no walking at all. The interval walkers experienced the greatest ...

Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get it right.

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.