Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...