Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

A new study from Italy shows that even a single 30-minute session of aerobic exercise can improve how the body handles sugar ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

"Exercise that strengthens muscles, rather than aerobic or combination exercises, is the most effective way to enhance sleep quality," concluded the research team led by Dr. Kittiphon Nagaviroj, an ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.