Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

“Aerobic exercise can build physical and mental resilience to stress, decrease symptoms of depression and anxiety, improve memory, focus, and creativity, increase immune system function, and ...

Aerobic exercises can be done comfortably at home. Are you ready to have some fun with aerobic exercises at home? ... It also boosts lung capacity and enhances the cardiovascular system by improving ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

“Aerobic exercise can build physical and mental resilience to stress, decrease symptoms of depression and anxiety, improve memory, focus, and creativity, increase immune system function, and ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better.

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

You strengthen your cardiovascular system with aerobic exercise. By Thanksgiving, you've lost the extra weight without changing your diet at all. You feel energetic and stronger, ...

This article was originally published with the title “ Exercise Improves Your Gut Microbe Health ” in Scientific American Magazine Vol. 332 No. 6 (June 2025), p. 84 doi:10.1038 ...