When it comes to fortifying heart health and preventing a potential heart attack, cardiologists say one type of physical ...

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

mymail.unisa.edu.au The dose response (ie, intensity, duration and frequency) of aerobic exercise remains largely unclear. As duration and frequency are mainly functions of patient behaviour and ...