Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

The glymphatic system is a network in the brain that was discovered only recently and is now fast becoming an area of intensive research. It utilizes a system of perivascular channels, formed by ...

Aerobic exercise improves the cardiovascular system by strengthening the heart and potentially increasing the maximal amount of oxygen the body can utilize (a.k.a. your VO2 max), says Bell.

The idea that our workouts could benefit the trillions of microbes that live in our guts—bacteria and viruses that help our immune systems ... is growing that an aerobic workout such as jogging ...