Get on your way to Step fitness in your own home Platform and blocks are made of high-density polyethylene Slip-proof, durable mat on top, non-marking rubber floor pads Black and gray; 14 x 40 ...

Change the difficulty of your workout according to your fitness level by adjusting your platform height from 4” up to 12” using the included stackable risers Proudly made in the USA, The Step ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement ...

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La Salle College offensive tackle Grayson McKeogh. Things have been trending well for Notre Dame, and they took another great step toward on Friday. It was announced that McKeogh is down to three ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and fitness products perfect for your home gym. For those who don’t want ...

Stair climbs are a robust test of aerobic fitness and lower-body strength. And many of us have access to them in our daily lives, making the stair climb test convenient to fit into our routines.