Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

Daniel Ward of Inward Fitness shares tips on how to get a strong cardio workout by walking. Trump blames Ukraine for ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...