There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

How long will you live? This exercise test may have the answer - Researchers wanted to see whether non-aerobic physical ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...