How long will you live? This exercise test may have the answer - Researchers wanted to see whether non-aerobic physical ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Weight training followed by a cardio workout is associated with the greatest weight loss results, latest evidence has ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...