资讯

Heart health: Not yoga, not a workout—but most people fail this simple heart test
Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...
This quick, but not so easy, test can predict how long you'll live, study suggests
Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...
TCTMD9 小时
Simple Sitting-Rising Test Linked to Natural and CV Mortality
The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.
Inside Hunter McIntyre’s Nutrition Strategy: How the 3-Time Hyrox Champ Handles Cravings ...
If you’ve paid any attention to HYROX in recent years, you’ve heard the name Hunter McIntyre. A three-time HYROX world champion and former CrossFit record-breaker, McIntyre has been known as a freak ...
CNET12 小时
These 4 High Impact Treadmill Workouts Will Work Up a Sweat and Burn Calories
Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.
Find out what your aerobic capacity is, plus the best workout to improve it
In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...
How Many Burpees You Need to Do Each Day to Actually See Results
At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...
The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle
The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...
How to Do 75 Hard, The Trendy Viral Fitness Challenge
75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...
Science shows this workout can make your body 8 years younger – here's how to do it
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
Medscape19 小时
How You Sit and Rise Predicts Longevity
The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...