If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

We know cardio is important, and now we have the research to prove it may help stave off cancer. Men who had the highest ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...