In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. She is based in ...

The Merrimack Valley YMCA has mapped out its season of free events for families to connect and build community at each of its branches in Andover, Lawrence, and Methuen, Salem ...