Support your dad's fitness and health goals with these Father's Day gift ideas. Explore top-rated picks that your father would appreciate.

You need aerobic exercise to keep your heart and lungs working their best. But what happens when you ignore aerobic exercise and spend most of the summer playing computer games with your friends?

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

The quick of it is that some exercises use oxygen for fuel (are aerobic), while others do not (are anaerobic). While both forms of exercise will benefit your health even more than lube benefits ...

View All Images 5-20-30 weight loss method alternates between high-intensity bursts and low-intensity recoveries. Image courtesy: Freepik Wondering whether you should pick anaerobic or aerobic ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.

However, you can achieve impressive results with just your body weight (or minimal equipment) and a few carefully selected exercises. I’ve curated the best aerobic workout to improve strength and your ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength ...

Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your ...

Study results vary, but some suggest that routine exercise performed at least three times weekly can significantly reduce high cholesterol levels after two to six months. Aerobic exercise involves ...