Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the ...

A genetic mutation in horses that would typically halt protein production has become a molecular asset. Researchers at Johns ...

University of Rennes researchers have discovered that transplanting gut microbiota from elite athletes into mice improves ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

By Dr. Sanchari Sinha Dutta, Ph.D. New study reveals that pairing caffeine with beetroot juice gives non-athletes a ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...