Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

What is zone 2 training? Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster ...

Uniting our strengths in cell biology, molecular biology, physiology, and pathology, producing a genuinely translational approach to medicine. The Division of Digestive Diseases aims to change ...

Amla (Indian gooseberry): This is a small fruit packed with Vitamin C, antioxidants and essential minerals. It boosts immunity, improves digestion and promotes glowing skin and healthy hair. How it’s ...

The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from the body. Optimizing its function can result in smoother bowel ...

The study found that for each 30-minute weekly increment of aerobic exercise, there was an associated reduction in mean body weight (-0.52 kg), waist circumference (-0.56 cm), and body fat ...

So, lace up those shoes and start walking your way to better digestion! A strong core does more than just support your body; it also aids your digestive system. Exercises that target your abs ...

Livestock account for approximately 12% of global greenhouse gas emissions, with methane being the largest portion released during digestion, according to research from the UN’s Food and Agriculture ...

About The Study: In this meta-analysis of randomized clinical trials, engaging in 30 minutes of aerobic exercise per week was associated with modest reductions in body weight, waist circumference ...

But do digestifs (aka after-meal drinks) actually help with digestion? Especially in Europe, people have been enjoying digestifs for hundreds of years. “Typically offered in small portions ...

Beijing National Laboratory for Molecular Sciences, CAS Key Laboratory of Colloid and Interface and Thermodynamics, CAS Research/Education Center for Excellence in Molecular Sciences, Center for ...