SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way ...

A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to strengthen your mind and improve mental agility for lifelong sharpness.

A number of repairs and replacements are underway at the Hamilton wastewater treatment plant, and according to Hamilton Public Works Director Donny Ramer, the project is “about half-ishway done.” ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Researchers discovered that targeting S. pyogenes metabolism with a pyruvate dehydrogenase inhibitor reduces tissue damage ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

The health community encourages physical activity, especially walking. I usually recommend 30 minutes of aerobic activity daily for heart health. Two other important aspects of physical health are str ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Columnist Dagmar Munn decides to talk about her own experience and stay in her lane of wellness, motivation, and stress in ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Fermentation tech could account for 4% of global protein production by 2050, but it needs $250B of investment to meet the ...