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Beginner dance instruction will start at 6 p.m., followed by the dance. Music will be provided by Land Band. Snacks and birthday cake will be served before the dance. Donations will be accepted.

Classical Ballet technique in traditional ballet class structure. No pointe shoes, please. Each session is open to a maximum of 20 participants. PE credit is available once 8 classes have been ...

Platforms such as Instagram and TikTok are filled with stories of adult beginners tackling gymnastics, from learning their first handstand to mastering backflips. On the more elite end of the ...

Upon our arrival at PAC Studio 1, we were excited to see about four ballet barres spread across the room. Each barre accommodates four participants. We grabbed a yoga mat and a pair of 2.5-pound ...

Body specs: smudge under five-foot, heavy runners thighs, middle-aged. I'm about to attend my first-ever ballet class and I don't quite fit the mould. It doesn't feel like a regular first-timers ...