An illustration of a magnifying glass. An illustration of a magnifying glass.

In many cases, it was this namesake exercise that was at least partially responsible for the lifter’s success. Now you can add another exercise to the list – the Bradford press. Bradford presses, also ...

When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing over 90% 1 RM or you’re training to beat your 1 RM, working with ...