Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify ... You can perform this exercise standing, ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Join Heather Abed for a quick and powerful standing ab workout that will ignite your core and leave you feeling the burn in no time.

However, you can still improve calf strength with a simple exercise: standing on your toes ... and making small changes that add up over time. Whether you’re at home, at work, or just relaxing ...

You can tone and strengthen your stomach muscles with ab exercises that ... When you exercise, your body relies on the extra fat stored all over your body as a source of energy.

Cancer incidence continues to rise for many common cancers—especially for women. The incidence rate for women younger than 50 has increased from 51% higher than men in 2002 to ... and treatment ...