The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest ...

A well-known Gator is packing his bags and heading to The Show. Gator baseball standout Jac Caglianone is now a Kansas City Royal. The 2024 hurricane season left many people across North Central ...

Deadlifts are a classic full-body exercise that, if performed correctly ... Your knees are slightly bent, your back is straight, and your abdominal muscles are engaged. In this starting position ...

If you’re aiming for a toned, sculpted core well into your 40s—and beyond—there are a few underrated, old-school ab exercises you shouldn’t skip. Training your core isn’t just about carving an ...

If we’re trying to get shredded abs, maintaining a full range of motion in the core, and keeping the core engaged throughout every exercise is essential. Full-body exercises are a necessity ...

Our conversation has been edited for length and clarity. Of all the things we know about, the one that rises to the very top is exercise. In fact, it’s the only intervention in people that has ...

I get an achy tailbone if I don’t have any padding during ab workouts. And if you loathe floor-based core moves altogether, you might prefer a standing alternative like this 10-minute standing ...