The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Fitness legend Denise Austin shares 4 proven tips to beat menopause belly fat, including posture tricks & the 80/20 diet rule.

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest ...