The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Exercise Regional Cooperation, an annual international exercise encompassing military personnel from several countries around ...

Rashelle Mason will attempt to break the Guinness World Record for longest female abdominal plank. She stops by Real ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Engaging your core muscles is important to maintain good posture and fitness ...

Sixteen years after the last census in 2011, the government on Monday issued a notification for conducting India’s 16th census which will include caste enumeration in 2027. The census will be carried ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women. But you don’t have to hold out that long to see real results. Carnevale has ...

When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...