The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

ANALYSIS: Holly Ingram reports on the importance of your pelvic floor - and how you can improve strength in the vital area ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Share prices have fallen in Europe and Asia after Israel's military issued an evacuation warning to 330,000 people in Iran's ...

My husband works out of state for an oil rigging company 20 days out of the month. He gets 10 days off. When he comes home, we may ...