You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

How It Works The latest revamp of the keto diet is keto 2.0, which is gaining traction with those who feel that the standard keto diet is too restrictive and difficult to sustain in the long run ...

With willpower, even the impossible becomes possible, says the actor and entrepreneur Jackky Bhagnani on shedding 75 kgs over ...

C heese can be part of a balanced, nutritious diet when chosen wisely. While it’s often high in fat and sodium, certain types of cheese are rich in protein, calcium, probiotics, ...

Run Charlie Run! 75-year-old Charles Allie has gone viral after running a 100-meter sprint in under 14 seconds. ... Tomatoes, green leafy vegetables, and nuts are all perfect foods to sneak into your ...

Harrison says “noticeable changes” can appear after four to six weeks, while a “significant transformation” may take up to 75 days ... but to unveil your hard-won muscles through reducing your fat ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...