You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Welcome to the Money blog, Sky News' personal finance and consumer hub. A digital bank has launched a savings account with a ...

How It Works The latest revamp of the keto diet is keto 2.0, which is gaining traction with those who feel that the standard keto diet is too restrictive and difficult to sustain in the long run ...

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

With willpower, even the impossible becomes possible, says the actor and entrepreneur Jackky Bhagnani on shedding 75 kgs over ...

C heese can be part of a balanced, nutritious diet when chosen wisely. While it’s often high in fat and sodium, certain types of cheese are rich in protein, calcium, probiotics, ...

Run Charlie Run! 75-year-old Charles Allie has gone viral after running a 100-meter sprint in under 14 seconds. ... Tomatoes, green leafy vegetables, and nuts are all perfect foods to sneak into your ...

Yemista is a classic Greek dish that typically features tomatoes stuffed with rice and ground beef. It's easy, healthy, and ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...