Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

1. Healthy eating (diet) No sugar for 75 days. Eat 5 servings of vegetables daily. Avoid mindless snacking. No processed food (chips, cookies, etc), no alcohol or sugary drinks.

Hard stool, which is often difficult or painful to pass, is a common symptom of constipation. ... Diet: If a person does not consume enough fiber, such as fruits and vegetables, ...

For those unfamiliar, 75 Hard is a 75-day mental toughness challenge designed by entrepreneur Andy Frisella. Participants follow strict daily rules including workouts, diet adherence, and personal ...

A large cohort of doctors predicts that by the year 2060, dementia cases will double, affecting 42 percent of Americans age 55 and older and 50 percent of those 75 and older. With ...

C heese can be part of a balanced, nutritious diet when chosen wisely. While it’s often high in fat and sodium, certain types of cheese are rich in protein, calcium, probiotics, ...

Huddle up, because several of the Dallas Cowboys Cheerleaders—starring in the second season of Netflix's America's ...