I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

The fitness experts at Real Simple recommend repeating this squat between 10 and 20 times in sets of three. So that could mean doing 60 squats in one workout session. And like any form of exercise ...

Which begs the question: How many squats should you do a day? While the classic squat (or any of its countless variations) should always be a cornerstone of your training program, the answer to ...

But would I notice the difference if I upped my squatting regime to 50 reps a day for 30 days straight? I decided to find out. Squats are a compound exercise that helps us perform a variety of ...

Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.

I decided to do 50 squat jumps a day for a week to give my legs a bit of a challenge. Ready to find out what happened? Read on. If it’s lower body strength you’re after, then plyometric moves ...

But what happens if you do 100 reps a day for a week? To find out, I added sissy squats to my morning routine — and let’s just say, I felt the burn in places I didn’t even know existed.

Make better eating choices every day by signing up for our newsletter ... Results Let's talk numbers. The number of squats ...

We asked some trainers for their input on how you can incorporate some badly-needed diversity into your legs day ... by a 60-second wall sit, to failure. Jay Cardiello: Skier squats.

Which begs the question: How many squats should you do a day? While the classic squat (or any of its countless variations) should always be a cornerstone of your training program, the answer to ...