Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair.

Boost balance and independence with a simple, daily exercise that strengthens your calves for better stability and fall prevention.

If you’re an experienced lifter, slot Spanish squats into your leg day or push routine as an accessory ... Hold this position for 30 to 60 seconds. Why it rocks: Box squats, where you sit ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Five friends, one challenge: 100 squats a day for 30 straight days. In this video, we track the full journey—from sore legs and wobbly starts to noticeable strength and body transformations.

Build stability and confidence with these five core-strengthening exercises designed to help prevent balance issues and keep ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.