Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Freshman defensive end Gus Cordova is gearing up for his first season at USC. The pass rusher signed with the Trojans last ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Following a high-protein diet, where protein comprises about ... experts recommend that adults over 60 consume 1.2-2 grams of protein per kilogram of body weight per day or more, if necessary.

Trista Best, a registered dietitian based in the U.S., explains the benefits of incorporating 100 grams of protein into your daily diet. Here’s a closer look at how this amount of protein can ...