Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Calories so far = 103. Lunch: Take half of Weight Watcher’s Mediterranean Veg Quiche (156 ... but don’t worry if you have a blowout, such as going out for a meal and/or drinks, a couple of times a ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...

Discover reverse dieting after 40! Learn how to fix a 'broken' metabolism, boost energy, and sustain fat loss long-term with ...

There’s always one person at the table saying “I’m full” after eating something that looks like a side dish—turns out they might’ve had one of these 19. Somehow, they keep things under 500 calories ...

These dinners also have around 500 calories per serving. This is a number at which most people feel satisfied, but it’s just meant to be a guide, so be sure to take your own calorie needs into ...

Shrimp provide lean protein while also being lower in calories than some other sources of protein, like red meat. Serve the tacos with some warmed black beans. This cozy skillet dinner features ...

Meal replacements are not a long-term ... that involves a balanced diet and regular exercise. Eating out can be difficult on a 500-calorie diet. Some restaurants do not reveal the total calorie ...