I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask ...