Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Instead of depriving his body of sufficient nutrition or going for quick fixes, Aamir maintained a healthy balance while ...

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Sparkling water can be helpful in a balanced weight loss plan. Research shows that replacing calorie-containing ... Research ...

Typically, on fasting days (say, Monday, Wednesday, and Friday), most people limit themselves to 500 ... eating plan, considering women should be consuming about 1,600 to 2,400 calories a day ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.