Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Here are some effective methods to boost focus and concentration, especially helpful for students and professionals: ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Tickets are $5 for MCC students with ID, $15 for MCC faculty and staff and $20 for general admission. To purchase tickets, visit bit.ly/4j4pCIo. On street parking is available or at the Early ...

This can lead to eye strain and discomfort. How about a simple five-minute eye massage to deal with these problems? It can make you feel much more comfortable while using digital devices.

“Do you have five, 10 or 15 minutes? It makes a difference,” trainer turned entrepreneur Joe Wicks tells me, speaking ahead of an appearance at EE Learn Live. “The people who are really ...

A brisk wind was blowing too. After scoring two goals about five minutes apart in the second half, Hilltopper sophomore Dylan Trull wasn’t feeling the cold. Just adrenaline. Those two tallies by Trull ...

DALLAS — Kiefer Sherwood scored with 1:16 left in overtime after Pius Suter scored two of Vancouver’s three 6-on-5 goals in the final minute of regulation, and the Canucks made NHL history and stunned ...