Five-minute ... arm circles, and prayer pulses. The moves may seem simple at first, but you’ll feel it in your shoulders, lats, and arms within 15 seconds. Trust. This workout from Annie Taylor ...

Last week we shared local personal trainers’ favorite arm exercises, from pushups to pullups. This week, trainer Laurent Amzallag has put some of his favorite arm-toning exercises—tricep dips and ...

The solution? Taking shorter, more focused workouts for arm gains. There are multiple approaches to take—and Samuel offers up a simple one here: a five-minute workout that can be tacked onto ...