Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...