Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains.

A quarter-cup of freekeh contains 5 grams of protein and 4.48 grams of fiber, helping to support weight loss. ... Replace white rice with brown rice, buckwheat, quinoa, ...

One cup of cooked buckwheat also supplies about six grams of protein and 4.5 grams of fiber. ... Sorghum kernels can be popped like popcorn, cooked like rice or roasted for a crunchy salad topper.