Downward dog, step aside. There’s a new yoga in town, and it's got nothing to do with sun salutations or sweating it out in a ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and ...

The earliest evidence of yogic practice appears in archaeological ruins discovered in India. Yoga has been practised in India for 5000 years.The meditative postures have been adopted worldwide.In ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The chair forward bend does wonders at releasing tension in the shoulders and neck while ...

Yes, the brain too, like other organs, needs plenty of nutrition, exercise and rest, yet we seem to take our brains for ...

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

I use face yoga movements, applying gentle yet firm pressure to the skin. It helps lift and sculpt the face, improves blood circulation, and promotes relaxation.” Throughout a rewarding 24-year ...

Along with the video, the actor added a caption that read, “Friends, with your good wishes and his blessings, I am working hard to be fit and fine: yoga, exercise and now physiotherapy.