These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ... 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

Instead of spending so much time and money exercising how social media told me I should, I wanted to create a lasting ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include yoga, stretching and breathing techniques. This ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Bar knurling can also gradually soften the material.” Can hand grips improve my performance in CrossFit workouts? “Hand grips can improve performance during CrossFit workouts by reducing hand ...

A 5-minute high-intensity workout boosts metabolism, burns calories, and enhances energy. Perfect for home or on-the-go, these routines seamlessly fit into a busy lifestyle. Push-ups target the ...

Nothing better than an outdoor workout. Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...