A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with ...

There’s no shortage of fitness fads, and the latest one to take over my social media feeds is the Japanese walking trend. The workout is easy, quick, and promises to lower blood pressure—as long as ...

It’s long been said that taking 10,000 steps per day is the key to better health, with research linking regular walking to ...

Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

Movement in any form can benefit your health, says senior fitness writer . But can this latest walking trend help time-poor people step up their exercise plans?

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...