A recent study reveals that regular walking can increase the size of the hippocampus, a brain region crucial for memory, in ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

The National Weather Service issued a report at 6:12 p.m. on Sunday for strong thunderstorms until 6:45 p.m. for Winston ...

The 2024-25 NBA season has officially come to a close as the Oklahoma City Thunder is crowned the new champions of the league ...

What if instead of walking out on jobs that don’t provide work-life balance, Gen Z and millennial workers should leave the ...

The National Weather Service issued a report at 1:21 p.m. on Sunday for strong thunderstorms until 1:45 p.m. for Pike and ...

Cataract Awareness Month highlights global efforts to prevent blindness through advancements in surgical care and lens ...

Draft expert Sam Vecenie looks back on his highest-rated prospects, including the hits (Jayson Tatum) and misses (Deandre ...

But the town centre is a good 40-minute walk away from Brinnington, or a 10-minute bus journey ... The non-medical ‘Wellbeing Prescription’ relies on exercise and activity instead of drugs and has ...

It’s fair to say that Liverpool fans are giddy about Florian Wirtz and their summer transfers, even if rival fans want to ...