Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to ...

A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out ...

How Fast Can You Finish Zack George's 300-Rep Functional Fitness Challenge? ... 40 Dumbbell Squats @ 2 x 22.5kg/15kg. This is a high volume of reps so have a strategy going in, ...

A man did 300 bodyweight squats a day for 30 days and documented his journey on YouTube. Singaporean vlogger Evan Zhang took on the challenge hoping to build his quad muscles.

The Murph workout is a CrossFit workout where you run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, ... Then you can figure out how many reps to do during the challenge per set.

I did this 90-rep squat challenge — here’s what I learned This 90-rep squat challenge took me just under five minutes to complete, but it reminded me just how versatile the squat exercise can be.

The Memorial Day workout involves running two miles, doing 100 pull-ups, 200 push-ups, and 300 squats. Business Insider Subscribe Newsletters ...

My journey through the 300-rep challenge and why it’s worth every burning rep. T3. Smarter living since 1996. US Edition ... Goblet Squats: Engage the quadriceps, hamstrings, and glutes.