The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

The key is to not get into the mindset of overindulging, which leaves you feeling guilty when you eventually get back into ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

The knife attack on actor Saif Ali Khan has left the film fraternity in shock, with many questioning how the intruder gained access to his home in the posh Bandra locality. Left bleeding after the ...

‘So his situation is slightly different. We just need to get him match fitness - and quickly. He had 45 minutes at Blackburn, which is good. ‘Rob is a different story because he hasn’t ...