This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

I understand that time is valuable and that efficient and effective workouts are important for many people. The question ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Summer Block Party hosted by The Hot Yoga Spot in Stuyvesant Plaza is set to return Saturday, June 21 in the Stuyvesant Plaza ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...