Infrared Fitness Studio, is set to open its doors in Shreveport on June 23rd, 2025, offering 15-minute HIIT sessions, ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

For weight gain, be creative, use water bottles, backpacks, or even bags of rice for resistance training. Use stairs for a ...

Japanese walking is the latest wellness trend on social media. Here’s everything you need to know about Japanese walking and ...

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal ...

Weight loss medications are growing in consumption. Ones like Ozempic and Mounjaro are beginning to rise in prominence, but ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...