The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Proven exercises and techniques to boost your confidence as a man, from developing a commanding handshake to mastering presentation stamina. Learn quick confidence wins you can start today, plus a ...

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Rather than agreeing with pundits like Bowe though, Borthwick admitted that Ireland had outmanoeuvred England in the central ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.