Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired ...
Medical News Today27 天
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...
AOL27 天
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
The study also concludes that the benefits of exercise increase with the number of minutes of physical activity. Modest improvements occur even with 30 minutes per week of exercise, and an ...
来自MSN8 个月
30-min run or 10k steps? Study reveals which is better for weight loss
However, a study suggests that focusing on the time you spend exercising instead of your number of steps may be just as effective for weight loss ... exercised for 75 minutes per day ...