A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

A retired Nicaraguan military officer turned outspoken critic of President Daniel Ortega has been shot to death at his home ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

It just happens that one of the most accessible and budget-friendly forms of exercise is also the most beneficial for your ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

If you have limited equipment at home, tweaking these variables can also make it go a lot further. By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more ...

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes.

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

So, if spending hours at the gym is not something you enjoy, try this simple solution for a full-body workout which you can do at home and it will only take 30 minutes. Pilates is a low-impact form of ...