I have no responsibilities, don't have to work, get groceries, drop kids to school, walk the dog, or do anything else. So, I ...

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

Taking short breaks to do high-intensity exercise throughout the day can help counter the effects of a sedentary lifestyle ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

Middletown Plaza might be attractive to retailers looking to fill the space left empty by home decor retailer At Home.

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

and today that came in the form of a five-move core building workout. It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn ...

Switch again after three minutes. Repeat five times throughout the 30 minutes. Before ending the workout, set aside two to three minutes to cool down with a slow walk. And voilà! You’re on your ...