Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

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Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

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From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

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Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...